Evening Gentle Yoga

Unwind and recharge with our Evening Gentle Yoga class!

This relaxing, mat-based class is designed to improve flexibility, balance, mobility, and overall well-being through gentle stretching, mindful movement, breathing techniques, and relaxation.

Classes are held Wednesday evenings from 6:15 to 7:15 p.m. at the Spring Bay Hall and are led by our experienced instructor, Brenda. Participants are asked to bring their own yoga mat and a water bottle.

The class is available on a drop-in basis for $10 per session, making it easy to attend when it fits your schedule.

For more information or to register,  please contact Alison at 705-377-5726 or by email at asloss@centralmanitoulin.ca.